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The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Other important bones in the shoulder include:

  • The acromion is a bony projection off the scapula.
  • The clavicle (collarbone) meets the acromion in the acromioclavicular joint.
  • The coracoid process is a hook-like bony projection from the scapula.

 

The shoulder has several other important structures:
  • The rotator cuff is a collection of muscles and tendons that surround the shoulder, giving it support and allowing a wide range of motion.
  • The bursa is a small sac of fluid that cushions and protects the tendons of the rotator cuff.
  • A cuff of cartilage called the labrum forms a cup for the ball-like head of the humerus to fit into.

The humerus fits relatively loosely into the shoulder joint. This gives the shoulder a wide range of motion, but also makes it vulnerable to injury.

 

If you are experiencing pain in your shoulder, ask yourself these questions:
  • Is your shoulder stiff? Can you rotate your arm in all the normal positions?
  • Does it feel like your shoulder could pop out or slide out of the socket?
  • Do you lack the strength in your shoulder to carry out your daily activities?

If you answered “yes” to any one of these questions, you should consult a chartered physiotherapist for help in determining the severity of the problem.

Below is a list of common shoulder problems that can be treated at Bowden Physio through various different techniques:
  • Frozen Shoulder
  • Shoulder Impinment
  • Rotator Cuff Tear
  • Shoulder Dislocation
  • Shoulder Tendonopathy
  • Labral Tear